Never Miss An Episode

Each week we put out a new podcast episode interview.
We want to send it to you via email the moment we publish it.
If you share your name and email with us, we’ll shoot it right over to you!

Welcome to the How They Lost Weight Podcast

How a 21 Year Old French Fashion Photographer Lost 80 Pounds in 1.5 Years

  • BY David Frey

Gabriella Lincoln grew up in France but now lives in NYC as a student studying...
How I lost 110 Pounds

How a 310 Pound Man Lost 110 Pounds and Became a Gym Manager and Personal Trainer

  • BY David Frey

Listen to Dana Generally share his story about how we went from being overweight and...

Find Out How a Former Neuromuscular Therapist Decided to Lose 37 Pounds After Seeing His Photo on Facebook!

  • BY David Frey

Maurice Goulet, a former neuromuscular therapist, who had worked with athletes and celebrities during his...

Here’s How a Florida Man Lost 35 Pounds in 4 Months, Safely, Easily, and Without Ever Having to Starve Himself!

  • BY David Frey

Steve Pohlit lives in Tampa Bay, Florida and owns a real estate investment company. At...

After the Doctor Told Him He Might Die This San Diego Writer Lost a Stunning 91 lbs. Using a Simple Diet Plan!”

  • BY David Frey

Meet Mike Stenger, a 25 year old man, working as a writer and editor while...

Find Out How This Stay At Home Mom Lost 46 Pounds in Only 4 Months By Cutting Out Two Types of Foods!

  • BY David Frey

As a mother and self-described jack of all trades, Celeste Casey found herself weighing 182...

How the President of a Tech Company Rose from Depression, Decided Enough Was Enough, and Went On to Lose 39 Pounds To Recapture His Life

  • BY David Frey

Justin Christianson is the president of a tech company in Houston. When he decided to...

Former Cancer Patient From Virginia, Turns to Plant-Based Diet, Loses 43 Pounds and Is Now Cancer Free!

  • BY David Frey

After Tracy Kay received the diagnosis that she had cancer, she transformed her life and...
Amber Suter Lost 105 Pounds

How This Once Discouraged Gym Owner Overcame Hypothyroidism and Lost 105 lbs In Only One Year.

  • BY David Frey

Amber Suter owns a gym in Springhill Tennessee. At the start of her year long...

Discover the Little Known Diet that a Tech Firm CEO from Southbury, Connecticut Used to Lose 48 Pounds, Cure His Diabetes, and Doubled His Energy!

  • BY David Frey

Mike Brooks didn’t set out to lose weight. Instead, a diagnosis of pre-diabetes and some...

How a 26 Year Old Woman Who Never Wanted to Be Seen In Public Lost 160 Pounds and Is Loving Life Again!

  • BY David Frey

Marissa Moon's weight loss success story is one about persistence. At her highest weight Marissa...

How a 35 Year Old Military Kid Lost an Amazing 105 lbs. By Using a Simple Little Gadget Available to Anyone!

  • BY David Frey

Meet Joe Blaur, a 35 year old retail manager in South Carolina. At his heaviest,...

How a 44 Year Old Tennessee Woman Used a Painful Torn Achilles Heel to Propel Herself to Lose 120 lbs. and Become Fit and Healthy for Life!

  • BY David Frey

Angela lost an amazing 120 pounds. Now 44 years old, Angela says with her improved...

Discover How a Stay-at-Home Kentucky Mom of 4 Young Boys Lost 66 Pounds and Has Kept It Off for Over 5 years!

  • BY David Frey

As a stay at home Kentucky mom, Brandi Johnson was busy keeping up with her...

How a Software Developer Who Sits Behind a Computer All Day Lost 50 Lbs. and Explains How He Did It!

  • BY David Frey

As a web developer, Josh Meyer sits at a computer for most of the day....

Here’s How One Man Lost a Whopping 155 Pounds And Kept It Off After Losing and Regaining Weight Multiple Times!

  • BY David Frey

  At his heaviest, Joel Peterson weighed 320 pounds, a result of poor eating habits....

Never Miss An Episode

Each week we put out a new podcast episode interview.
We want to send it to you via email the moment we publish it.
If you share your name and email with us, we’ll shoot it right over to you!

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